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Grill Roasted Cornish Hens

• Low Calorie • Low Carbohydrate • Low Sodium

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For a change of pace, try grilling Cornish hens instead of chicken.

Makes 6 servings.

Prep Time: 10 minutes

Cook Time: 30 minutes

Pages 1 of 4

Grill Roasted Cornish Hens(continued)

2 Cornish hens, halved or 2 1/2 to 3 pounds chicken parts

1 tablespoon olive oil

2 tablespoons McCormick®25% Grill Mates® Less Sodium Montreal Chicken Seasoning

Pages 2 of 4

Grill Roasted Cornish Hens(continued)

1. Brush hens with oil. Sprinkle evenly with Seasoning.

2. Grill over medium-low heat with lid closed 25 to 30 minutes or until cooked through, turning frequently.

Pages 3 of 4

Grill Roasted Cornish Hens(continued)

per serving

Calories: 246

Fat: 18 g

Carbohydrates: 2 g

Cholesterol: 112 mg

Sodium: 214 mg

Fiber: 0 g

Protein: 19 g

Pages 4 of 4